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The most dangerous recipe ever

Don't worry there's no actual danger involved in the preparation of this little chocolate treat. The danger lies in the fact that it takes only five minutes to make and can therefore be whipped up any time. It's not much to look at, but it tastes absolutely delicious.

Five minute chocolate mug cake

- 4 tablespoons plain flour
- 4 tablespoons sugar
- 2 tablespoons cooking cocoa
- 1 egg
- 3 tablespoons milk
- 3 tablespoons oil
- 3 tablespoons chocolate chips (optional)
- some chopped nuts (optional)
- a few drops of vanilla essence

Add all dry ingredients to a mug and mix well.  Add the egg and mix thoroughly.  Pour in the milk and oil and mix well.  Add the chocolate chips and nuts (if using) and vanilla. Mix again.  Cook in the microwave for three minutes on high.  The cake will rise over the top of the mug.

Allow to cool a little.  Tip out onto a plate, if desired, or spoon it right out of the mug. 
Serves two. - Fly at a Smile-Price